Some time between 18 and 25 weeks into pregnancy, you will begin to feel your baby move. These movements are a sign that your baby is growing and healthy. Counting these kicks (or movements) is a simple way to become aware of your baby’s sleeping and waking patterns, and to check on your baby’s health.

How often should I do Kick Counts?
We ask that you count the number of times your baby kicks, swishes, rolls, or jabs at lease once every day.

How to do Kick Counts:
Generally, moms find that their baby is most active after eating a meal, after drinking something cold, or after physical activity. You may also find that your baby is more active in the evening or throughout the night.

• Choose a time to do Kick Counting when your baby is usually most active.
• You may want to sit or lie down on your left side.
• When you feel the first kick (or movement), write down the time.
• Once you have counted 10 kicks (or movements), write down the time.

How many times should I feel my baby move?
Ideally, you should feel at least 10 movements within 2 hours. Most likely, you’ll feel 10 movements in much less time (anything from 5 minutes up to 2 hours).

When to call the doctor:
If you have followed the above steps and have not felt 4-5 movements by the end of the first hour, get up and move around for a few minutes. Have something to eat or drink and then lie down on your left side.

If, after trying a second time, you do not feel 10 movements within 2 hours, call your doctor’s office.