Braxton Hicks contractions (or false labor) can begin as early as the second trimester, but are most common in the third trimester. They can be very mild contractions that feel like the muscles across your belly are tightening or "balling up." Or, sometimes, they can fell "like the real thing." They are often called "practice contractions" because they prepare your body for true labor.

Braxton Hicks contractions occur when the muscles of your uterus tighten and they can last from 15 seconds to 2 minutes

How do I know if I am in true labor or if I am only having Braxton Hicks contractions?

Braxton Hicks Contractions

• Don't occur in a regular pattern
• Don't get closer together
• Don't get stronger
• Don't increase in length
• Are more uncomfortable than painful
• Causes discomfort mainly in the lower abdomen
• Are often releived with walking
• Taper off and then disappear

True Labor Contractions

• Occur in a regular pattern
• Get closer together
• Get stronger
• Increase in length
• Cause discomfort mainly in the back and/or lower abdomen
• Are not relieved with walking

What triggers Braxton Hicks contractions?

• When you or the baby are very active
• If someone touches your belly
• When your bladder is full
• After sex
• Dehydration (not drinking enough water)

What can I do to reduce Braxton Hicks contractions?

• Change positions. Lie down if you have been standing. Go for a walk if you have been sitting or laying down.
• Take a warm bath.
• Drink a couple glasses of water. Contractions may be brought on by dehydration.

Important note:  If you have more than five Braxton Hicks contractions in one hour, please call your doctor.